Forty Years of Yo-Yo Dieting

Forty Years of Yo-Yo Dieting

I’ve been promising for awhile that I would write about the way I’ve been eating lately.  I’ve already shared with you the positive effects on my health and my weight.  I haven’t sat down to write before now because it feels important to start...

Am I a Junk Food Junkie?

How many of you remember this song: My husband was listening to a playlist of “one hit wonders” this afternoon while we were working.  I don’t guess I’d heard that song since it enjoyed its run on the charts back in 1976.  The idea that...

I Want a New Drug

“Junk food is as addictive as cocaine.” That’s a pretty provocative statement, and it comes straight from the press kit for Diet Rehab, a book by Dr. Mike Dow, the cohost of Freaky Eaters, which would probably impress me if I watched t.v.  I...
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